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Prone Leg Curl with Ankle Weight
How to Perform
- 1
Lie face down on a mat with ankle weights.
- 2
Curl one heel toward your glutes by bending the knee, then slowly lower back down.
resistance
beginner
Prone Leg Curl with Ankle Weight
minutes
calories
2 sets × 12–15 reps
Standard Parameters
2 sets × 12–15 reps
Equipment Needed
- Ankle Weights
- Mat
Target Muscles
Hamstrings