Welcome to Exercise Clinic!
Let's start with three quick assessments to create your personalized, safe exercise plan.
It is highly recommended to take a moment and to complete all assessments and evaluations in order to fully benefit from all available features.
Getting Started
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Why These Assessments?
These clinically-validated assessments help us create an exercise plan tailored to YOUR fitness level, health risks, and personal barriers. This ensures you exercise safely and get the best possible results.
Exercise Safety Assessment
We need to first ensure it's safe for you to begin an exercise program. This assessment follows AHA/ACSM guidelines.
Benefits:
- Identifies cardiovascular risks
- Determines if medical clearance needed
- Ensures safe exercise participation
Your Current Activity Level
Help us understand your current activity habits, barriers, and readiness to change.
Benefits:
- Identifies barriers to exercise
- Assesses readiness to change
- Informs personalized recommendations
Your Baseline Fitness Level
Clinically-validated fitness tests to determine your starting level and track progress.
Benefits:
- Establishes baseline fitness level
- Guides starting exercise intensity
- Enables objective progress tracking
⏱️ Total estimated time: 20 minutes remaining