Exercise Clinic
Herb-Marinated Flank Steak

Herb-Marinated Flank Steak

Tender marinated steak with fresh herbs

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

27m

Total

295

Calories

35g

Protein

6

Servings

Nutrition Information

2g

Carbs

0g

Fiber

2g

Net Carbs

16g

Fat

0

Ingredients

  • 2 lbs Flank steak
  • 3 tbsp chopped Fresh rosemary
  • 2 tbsp chopped Fresh thyme
  • 5 cloves minced Garlic
  • 1/4 cup Balsamic vinegar
  • 1/4 cup Olive oil
  • 1 tbsp Dijon mustard

Instructions

  1. 1

    In a shallow dish, whisk together olive oil, balsamic vinegar, Dijon mustard, minced garlic, rosemary, thyme, salt, and pepper.

  2. 2

    Score flank steak lightly on both sides in a crosshatch pattern. This helps marinade penetrate.

  3. 3

    Place steak in marinade and turn to coat. Cover and refrigerate for at least 2 hours, or up to 8 hours.

  4. 4

    Remove steak from refrigerator 30 minutes before grilling.

  5. 5

    Preheat grill to high heat (450-500°F). Remove steak from marinade and pat slightly dry.

  6. 6

    Grill for 5-6 minutes per side for medium-rare (130-135°F internal temp).

  7. 7

    Let rest for 10 minutes. Slice thinly against the grain at a 45-degree angle.

💡 Tips

  • •Always slice flank steak against the grain for tenderness
  • •Don't overcook - flank steak is best at medium-rare
  • •Scoring helps marinade flavor penetrate deeper