
Herb-Marinated Flank Steak
Tender marinated steak with fresh herbs
27m
Total
295
Calories
35g
Protein
6
Servings
Nutrition Information
2g
Carbs
0g
Fiber
2g
Net Carbs
16g
Fat
Ingredients
- 2 lbs Flank steak
- 3 tbsp chopped Fresh rosemary
- 2 tbsp chopped Fresh thyme
- 5 cloves minced Garlic
- 1/4 cup Balsamic vinegar
- 1/4 cup Olive oil
- 1 tbsp Dijon mustard
Instructions
- 1
In a shallow dish, whisk together olive oil, balsamic vinegar, Dijon mustard, minced garlic, rosemary, thyme, salt, and pepper.
- 2
Score flank steak lightly on both sides in a crosshatch pattern. This helps marinade penetrate.
- 3
Place steak in marinade and turn to coat. Cover and refrigerate for at least 2 hours, or up to 8 hours.
- 4
Remove steak from refrigerator 30 minutes before grilling.
- 5
Preheat grill to high heat (450-500°F). Remove steak from marinade and pat slightly dry.
- 6
Grill for 5-6 minutes per side for medium-rare (130-135°F internal temp).
- 7
Let rest for 10 minutes. Slice thinly against the grain at a 45-degree angle.
💡 Tips
- •Always slice flank steak against the grain for tenderness
- •Don't overcook - flank steak is best at medium-rare
- •Scoring helps marinade flavor penetrate deeper
