
Garlic Rosemary Lamb Chops
Pan-seared lamb with aromatic herbs
💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly
22m
Total
315
Calories
32g
Protein
4
Servings
Nutrition Information
2g
Carbs
0g
Fiber
2g
Net Carbs
20g
Fat
Ingredients
- 8 pieces (4 oz each) Lamb loin chops
- 4 sprigs Fresh rosemary
- 6 cloves Garlic (Smashed)
- 2 tbsp Olive oil
- 2 tbsp Butter
Instructions
- 1
Pat lamb chops dry with paper towels. Season generously with salt and pepper on both sides.
- 2
Heat olive oil in a large skillet over medium-high heat.
- 3
Add lamb chops and cook for 3-4 minutes per side for medium-rare (internal temp 145°F).
- 4
In the last 2 minutes of cooking, add butter, smashed garlic, and rosemary sprigs to the pan.
- 5
Spoon the herb butter over the chops as they finish cooking.
- 6
Remove chops and let rest for 5 minutes. Drizzle with herb butter from pan.
💡 Tips
- •Let lamb come to room temp before cooking
- •Don't overcook - lamb is best at medium-rare to medium
- •Smashed garlic releases more flavor than minced
