Balsamic Glazed Pork Tenderloin
Sweet and tangy roasted pork
35m
Total
255
Calories
36g
Protein
6
Servings
Nutrition Information
8g
Carbs
0g
Fiber
8g
Net Carbs
8g
Fat
Blood Sugar Impact
Glycemic Index (GI)
30
Absorption speed
Glycemic Load (GL)
2
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 2 lbs Pork tenderloin (Trimmed)
- 1/3 cup Balsamic vinegar
- 2 tbsp Dijon mustard
- 4 cloves minced Garlic
- 2 tbsp chopped Fresh rosemary
- 2 tbsp Olive oil
Instructions
- 1
Preheat oven to 425°F. Pat pork tenderloin dry and season with salt and pepper.
- 2
In a small bowl, whisk together balsamic vinegar, Dijon mustard, minced garlic, and rosemary.
- 3
Heat olive oil in an oven-safe skillet over high heat. Sear pork on all sides until browned, about 6 minutes total.
- 4
Brush pork with half the balsamic mixture. Transfer skillet to oven.
- 5
Roast for 15-18 minutes, basting with remaining glaze halfway through, until internal temp reaches 145°F.
- 6
Let rest for 10 minutes before slicing. Drizzle with pan juices.
💡 Tips
- •Pork tenderloin is very lean - don't overcook
- •Let rest before slicing for juiciest results
- •Reduce pan juices for thicker glaze