Grilled Chicken with Avocado Salsa
Juicy chicken topped with fresh avocado
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
35m
Total
335
Calories
38g
Protein
4
Servings
Nutrition Information
10g
Carbs
5g
Fiber
5g
Net Carbs
17g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
10
Absorption speed
Glycemic Load (GL)
Low
1
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 4 pieces (6 oz each) Chicken breasts
- 2 large Avocados (Diced)
- 2 diced Tomatoes
- 1/4 cup diced Red onion
- 1/3 cup chopped Cilantro
- 2 Lime (Juiced)
- 1 minced Jalapeño (Seeds removed)
Instructions
- 1
Make avocado salsa: In a bowl, gently combine diced avocado, tomatoes, red onion, cilantro, jalapeño, lime juice, salt, and pepper. Set aside.
- 2
Season chicken breasts with cumin, chili powder, salt, and pepper.
- 3
Preheat grill to medium-high heat. Brush chicken with olive oil.
- 4
Grill chicken for 6-7 minutes per side until internal temp reaches 165°F.
- 5
Let rest for 5 minutes.
- 6
Top each chicken breast with generous spoonfuls of avocado salsa. Serve immediately.
💡 Tips
- •Make salsa just before serving to prevent avocado browning
- •Pound chicken to even thickness for uniform cooking
- •Add a squeeze of lime before serving