Rosemary Balsamic Pork Chops
Pan-seared pork with aromatic glaze
💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly
25m
Total
285
Calories
35g
Protein
4
Servings
Nutrition Information
6g
Carbs
0g
Fiber
6g
Net Carbs
13g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
25
Absorption speed
Glycemic Load (GL)
Low
2
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 4 boneless (6 oz each) Pork chops (1-inch thick)
- 1/4 cup Balsamic vinegar
- 2 tbsp chopped Fresh rosemary
- 3 cloves minced Garlic
- 2 tbsp Butter
- 2 tbsp Olive oil
Instructions
- 1
Pat pork chops dry with paper towels. Season both sides with salt and pepper.
- 2
Heat olive oil in a large skillet over medium-high heat.
- 3
Add pork chops and cook for 5-6 minutes per side until golden and internal temp reaches 145°F.
- 4
Remove chops to a plate and tent with foil.
- 5
Add balsamic vinegar, rosemary, and garlic to the hot pan. Simmer for 2 minutes until slightly reduced.
- 6
Remove from heat and swirl in butter. Pour sauce over pork chops and serve.
💡 Tips
- •Don't overcook pork - it's safe and juicier at 145°F
- •Fresh rosemary is essential for this recipe
- •Let meat rest before serving