Exercise Clinic
Baked Haddock with Lemon

Baked Haddock with Lemon

Simple flaky fish with citrus

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

20m

Total

210

Calories

34g

Protein

4

Servings

Nutrition Information

3g

Carbs

1g

Fiber

2g

Net Carbs

6g

Fat

0

Ingredients

  • 4 pieces (6 oz each) Haddock fillets
  • 2 Lemon (1 sliced, 1 juiced)
  • 1/4 cup chopped Fresh parsley
  • 3 cloves minced Garlic
  • 2 tbsp Olive oil

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking dish with parchment paper.

  2. 2

    Pat haddock fillets dry and place in baking dish. Season with salt and pepper.

  3. 3

    In a small bowl, mix olive oil, lemon juice, minced garlic, and parsley.

  4. 4

    Drizzle mixture over fish. Top with lemon slices.

  5. 5

    Bake for 12-15 minutes until fish flakes easily with a fork and reaches 145°F.

  6. 6

    Serve immediately with pan juices spooned over.

💡 Tips

  • •Haddock is very lean - don't overbake
  • •Simple preparation lets delicate fish flavor shine
  • •Serve with steamed vegetables