
Baked Haddock with Lemon
Simple flaky fish with citrus
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
20m
Total
210
Calories
34g
Protein
4
Servings
Nutrition Information
3g
Carbs
1g
Fiber
2g
Net Carbs
6g
Fat
Ingredients
- 4 pieces (6 oz each) Haddock fillets
- 2 Lemon (1 sliced, 1 juiced)
- 1/4 cup chopped Fresh parsley
- 3 cloves minced Garlic
- 2 tbsp Olive oil
Instructions
- 1
Preheat oven to 400°F. Line a baking dish with parchment paper.
- 2
Pat haddock fillets dry and place in baking dish. Season with salt and pepper.
- 3
In a small bowl, mix olive oil, lemon juice, minced garlic, and parsley.
- 4
Drizzle mixture over fish. Top with lemon slices.
- 5
Bake for 12-15 minutes until fish flakes easily with a fork and reaches 145°F.
- 6
Serve immediately with pan juices spooned over.
💡 Tips
- •Haddock is very lean - don't overbake
- •Simple preparation lets delicate fish flavor shine
- •Serve with steamed vegetables
