Exercise Clinic
Herb-Crusted Pork Loin

Herb-Crusted Pork Loin

Roasted pork with savory herb coating

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

65m

Total

265

Calories

36g

Protein

8

Servings

Nutrition Information

3g

Carbs

1g

Fiber

2g

Net Carbs

12g

Fat

0

Ingredients

  • 3 lbs Pork loin (Trimmed)
  • 3 tbsp chopped Fresh rosemary
  • 2 tbsp chopped Fresh thyme
  • 1 tbsp chopped Fresh sage
  • 5 cloves minced Garlic
  • 3 tbsp Dijon mustard
  • 2 tbsp Olive oil

Instructions

  1. 1

    Preheat oven to 375°F. Pat pork loin dry and season all sides with salt and pepper.

  2. 2

    In a small bowl, combine rosemary, thyme, sage, minced garlic, and olive oil to make a paste.

  3. 3

    Brush pork loin with Dijon mustard all over.

  4. 4

    Press herb paste onto the mustard-coated pork, covering completely.

  5. 5

    Place in a roasting pan. Roast for 45-50 minutes until internal temp reaches 145°F.

  6. 6

    Let rest for 15 minutes before slicing. Slice into 1/2-inch thick pieces.

💡 Tips

  • •Don't overcook - pork loin is lean and dries out easily
  • •Resting time is crucial for juicy meat
  • •Great for Sunday dinner with leftovers