Sesame Crusted Chicken

Nutrition Information

Ingredients

• 4 pieces (6 oz each) Chicken breasts
• 1/2 cup Sesame seeds (Mixed black and white)
• 1 Egg (Beaten)
• 2 tbsp Soy sauce (Low-sodium)
• 1 tbsp Sesame oil
• 1 tsp Garlic powder
• 1 tsp grated Fresh ginger

Instructions

1. 1

   Preheat oven to 400°F. Line a baking sheet with parchment paper.

2. 2

   Pat chicken breasts dry. Season with salt, pepper, and garlic powder.

3. 3

   In a shallow dish, whisk together beaten egg, soy sauce, sesame oil, and grated ginger.

4. 4

   Place sesame seeds in another shallow dish.

5. 5

   Dip each chicken breast in egg mixture, then press into sesame seeds to coat all sides.

6. 6

   Place on baking sheet. Bake for 18-20 minutes until internal temp reaches 165°F and sesame crust is golden.

7. 7

   Let rest for 5 minutes before slicing.