Pan-Seared Tuna with Soy Ginger Glaze

Nutrition Information

Ingredients

• 4 pieces (6 oz each) Tuna steaks (Sushi-grade)
• 3 tbsp Soy sauce (Low-sodium)
• 2 tbsp grated Fresh ginger
• 2 cloves minced Garlic
• 1 tbsp Rice vinegar
• 1 tbsp Sesame oil
• 3 chopped Green onions

Instructions

1. 1

   Make glaze: In a small saucepan, combine soy sauce, grated ginger, garlic, rice vinegar, and a touch of honey (optional). Simmer for 3-4 minutes until slightly reduced.

2. 2

   Pat tuna steaks completely dry. Season with salt and pepper.

3. 3

   Heat sesame oil in a cast-iron skillet over very high heat until smoking.

4. 4

   Sear tuna for 1-2 minutes per side for rare (recommended). The center should be pink.

5. 5

   Remove and let rest for 2 minutes. Slice thinly.

6. 6

   Drizzle with soy ginger glaze and garnish with green onions.