
Lemon Herb Baked Chicken Thighs
Juicy oven-roasted thighs with citrus
💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly
45m
Total
285
Calories
32g
Protein
4
Servings
Nutrition Information
3g
Carbs
1g
Fiber
2g
Net Carbs
15g
Fat
Ingredients
- 8 bone-in skin-on Chicken thighs
- 2 Lemon (Sliced)
- 4 sprigs Fresh rosemary
- 6 sprigs Fresh thyme
- 6 cloves Garlic (Smashed)
- 2 tbsp Olive oil
Instructions
- 1
Preheat oven to 425°F. Pat chicken thighs dry with paper towels.
- 2
Arrange lemon slices, rosemary, thyme, and garlic in a roasting pan.
- 3
Rub chicken with olive oil and season generously with salt and pepper.
- 4
Place chicken skin-side up on top of aromatics.
- 5
Roast for 30-35 minutes until skin is crispy and internal temp reaches 165°F.
- 6
Let rest for 5 minutes. Remove skin before eating to reduce fat if desired.
💡 Tips
- •High heat creates crispy skin
- •Aromatics flavor the chicken as it roasts
- •Great for meal prep
