
Baked Lemon Garlic Tilapia
Quick and easy baked white fish
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
17m
Total
205
Calories
34g
Protein
4
Servings
Nutrition Information
3g
Carbs
1g
Fiber
2g
Net Carbs
6g
Fat
Ingredients
- 4 pieces (6 oz each) Tilapia fillets
- 1 Lemon (Sliced)
- 4 cloves minced Garlic
- 3 tbsp chopped Fresh parsley
- 2 tbsp Olive oil
Instructions
- 1
Preheat oven to 400°F. Lightly oil a baking dish.
- 2
Pat tilapia fillets dry. Season with salt and pepper and place in dish.
- 3
In a small bowl, mix olive oil, minced garlic, and chopped parsley.
- 4
Drizzle mixture over fish. Top with lemon slices.
- 5
Bake for 10-12 minutes until fish flakes easily and reaches 145°F.
- 6
Serve immediately with pan juices.
💡 Tips
- •Tilapia cooks very quickly
- •Simple flavors work best with mild fish
- •Serve with roasted asparagus
