Exercise Clinic
Tuna Salad Stuffed Avocado

Tuna Salad Stuffed Avocado

Protein-rich tuna in creamy avocado

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

10m

Total

340

Calories

32g

Protein

1

Servings

Nutrition Information

12g

Carbs

8g

Fiber

4g

Net Carbs

20g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

15

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 5 oz Tuna in water
  • 1 whole Avocado
  • 2 tbsp Greek yogurt
  • 1 tbsp Lemon juice

Instructions

  1. 1

    Halve and pit avocado

  2. 2

    Mix tuna with yogurt and lemon

  3. 3

    Fill avocado halves

  4. 4

    Serve chilled