Beef and Broccoli
Lean beef strips with steamed broccoli
💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly
22m
Total
320
Calories
38g
Protein
2
Servings
Nutrition Information
11g
Carbs
4g
Fiber
7g
Net Carbs
14g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
30
Absorption speed
Glycemic Load (GL)
Low
2
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 10 oz Lean beef
- 3 cups Broccoli
- 2 cloves Garlic
- 1 tsp Ginger
Instructions
- 1
Slice beef thinly
- 2
Stir-fry beef quickly
- 3
Add broccoli and aromatics
- 4
Cook until tender