Quinoa Chicken Bowl
Grilled chicken over protein-rich quinoa
💪 High Protein
❤️ Low Sat. Fat
✓ Diabetes Friendly
35m
Total
380
Calories
38g
Protein
2
Servings
Nutrition Information
32g
Carbs
5g
Fiber
27g
Net Carbs
11g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
53
Absorption speed
Glycemic Load (GL)
Medium
14
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 10 oz Chicken breast
- 1 cup cooked Quinoa
- 2 cups Mixed vegetables
- 1 tbsp Olive oil
Instructions
- 1
Cook quinoa
- 2
Grill chicken
- 3
Sauté vegetables
- 4
Assemble bowl