Exercise Clinic
Egg Salad

Egg Salad

Classic protein-rich egg salad

🥗 Low Carb
✓ Diabetes Friendly

22m

Total

220

Calories

16g

Protein

2

Servings

Nutrition Information

4g

Carbs

1g

Fiber

3g

Net Carbs

15g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

25

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 6 Hard-boiled eggs
  • 3 tbsp Greek yogurt
  • 1 tsp Mustard
  • 1/4 cup Celery

Instructions

  1. 1

    Chop eggs

  2. 2

    Mix with yogurt and mustard

  3. 3

    Add celery

  4. 4

    Serve on lettuce