Exercise Clinic
Shrimp Cauliflower Fried Rice

Shrimp Cauliflower Fried Rice

Low-carb fried rice with shrimp

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

22m

Total

260

Calories

32g

Protein

2

Servings

Nutrition Information

12g

Carbs

4g

Fiber

8g

Net Carbs

10g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

30

Absorption speed

Glycemic Load (GL)

Low

2

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 10 oz Shrimp
  • 3 cups Cauliflower rice
  • 1 Egg
  • 2 tbsp Soy sauce

Instructions

  1. 1

    Sauté shrimp

  2. 2

    Add cauliflower rice

  3. 3

    Push aside, scramble egg

  4. 4

    Mix and season