Exercise Clinic
Protein Mug Cake

Protein Mug Cake

Quick single-serve protein cake

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

5m

Total

180

Calories

20g

Protein

1

Servings

Nutrition Information

12g

Carbs

5g

Fiber

7g

Net Carbs

6g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

35

Absorption speed

Glycemic Load (GL)

Low

2

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1 scoop Protein powder
  • 2 tbsp Almond flour
  • 1 Egg
  • 1/4 tsp Baking powder

Instructions

  1. 1

    Mix all ingredients in mug

  2. 2

    Microwave 90 seconds

  3. 3

    Let cool 1 minute

  4. 4

    Enjoy