Exercise Clinic
Cod Fish Tacos

Cod Fish Tacos

Grilled cod in low-carb shells

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

25m

Total

280

Calories

36g

Protein

2

Servings

Nutrition Information

14g

Carbs

5g

Fiber

9g

Net Carbs

9g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

35

Absorption speed

Glycemic Load (GL)

Low

3

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 10 oz Cod fillet
  • 4 Low-carb tortillas
  • 1 cup Cabbage slaw
  • 1 Lime

Instructions

  1. 1

    Grill seasoned cod

  2. 2

    Warm tortillas

  3. 3

    Flake fish into tortillas

  4. 4

    Top with slaw