Exercise Clinic
Chicken Zucchini Boats

Chicken Zucchini Boats

Chicken-stuffed zucchini halves

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

45m

Total

290

Calories

36g

Protein

2

Servings

Nutrition Information

10g

Carbs

3g

Fiber

7g

Net Carbs

12g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

30

Absorption speed

Glycemic Load (GL)

Low

2

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 10 oz Ground chicken
  • 2 large Zucchini
  • 1/2 cup Marinara
  • 1/4 cup Mozzarella

Instructions

  1. 1

    Halve and scoop zucchini

  2. 2

    Cook chicken

  3. 3

    Fill zucchini boats

  4. 4

    Bake at 375°F for 25 minutes