Exercise Clinic
Protein Smoothie

Protein Smoothie

Berry protein smoothie

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

5m

Total

260

Calories

30g

Protein

1

Servings

Nutrition Information

20g

Carbs

6g

Fiber

14g

Net Carbs

8g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

38

Absorption speed

Glycemic Load (GL)

Low

5

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1 scoop Protein powder
  • 1 cup Almond milk
  • 1/2 cup Berries
  • 1 cup Spinach

Instructions

  1. 1

    Blend all ingredients

  2. 2

    Adjust consistency with ice

  3. 3

    Serve immediately