Exercise Clinic
Grilled Flank Steak

Grilled Flank Steak

Marinated flank steak sliced thin

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

22m

Total

300

Calories

38g

Protein

3

Servings

Nutrition Information

2g

Carbs

0g

Fiber

2g

Net Carbs

15g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

10

Absorption speed

0

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1 lb Flank steak
  • 2 tbsp Soy sauce
  • 3 cloves Garlic
  • 1 tsp Ginger

Instructions

  1. 1

    Marinate steak 2+ hours

  2. 2

    Grill 5-6 minutes per side

  3. 3

    Rest 10 minutes

  4. 4

    Slice against grain