Herb-Crusted Pork Chops
Lean pork chops with herb coating
💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly
25m
Total
310
Calories
40g
Protein
2
Servings
Nutrition Information
4g
Carbs
1g
Fiber
3g
Net Carbs
14g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
20
Absorption speed
Glycemic Load (GL)
Low
1
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 12 oz Pork chops
- 3 tbsp Fresh herbs
- 2 tbsp Almond flour
- 1 tbsp Olive oil
Instructions
- 1
Coat chops in herb mixture
- 2
Pan-sear 6-7 minutes per side
- 3
Rest before serving