Tuna Steak with Sesame Crust
Seared tuna with sesame seeds
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
16m
Total
290
Calories
42g
Protein
1
Servings
Nutrition Information
4g
Carbs
1g
Fiber
3g
Net Carbs
12g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
20
Absorption speed
Glycemic Load (GL)
Low
1
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 6 oz Tuna steak
- 2 tbsp Sesame seeds
- 1 tbsp Soy sauce
- 1 tsp Ginger
Instructions
- 1
Coat tuna in sesame seeds
- 2
Sear 2 minutes per side
- 3
Slice thinly
- 4
Serve with soy-ginger