Baked Catfish
Southern-style baked catfish
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
23m
Total
240
Calories
34g
Protein
2
Servings
Nutrition Information
4g
Carbs
1g
Fiber
3g
Net Carbs
10g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
20
Absorption speed
Glycemic Load (GL)
Low
1
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 12 oz Catfish fillets
- 1/4 cup Almond flour
- 2 tsp Cajun seasoning
- 1 Lemon
Instructions
- 1
Coat catfish in seasoned almond flour
- 2
Bake at 400°F for 18 minutes
- 3
Serve with lemon