Exercise Clinic
Chicken Stuffed Mushrooms

Chicken Stuffed Mushrooms

Large mushrooms filled with chicken

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

35m

Total

220

Calories

26g

Protein

3

Servings

Nutrition Information

8g

Carbs

2g

Fiber

6g

Net Carbs

10g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

30

Absorption speed

Glycemic Load (GL)

Low

2

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 8 oz Ground chicken
  • 6 large caps Portobello mushrooms
  • 1/4 cup Parmesan
  • 2 tbsp Herbs

Instructions

  1. 1

    Remove mushroom stems

  2. 2

    Cook chicken with herbs

  3. 3

    Stuff mushrooms

  4. 4

    Bake at 375°F for 18 minutes