Exercise Clinic
Shrimp and Egg Scramble

Shrimp and Egg Scramble

High-protein breakfast with shrimp

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

13m

Total

280

Calories

38g

Protein

1

Servings

Nutrition Information

3g

Carbs

0g

Fiber

3g

Net Carbs

13g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

20

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 4 oz Shrimp
  • 3 Eggs
  • 1 tsp Butter
  • 1 tbsp Chives

Instructions

  1. 1

    Sauté shrimp

  2. 2

    Beat eggs

  3. 3

    Scramble together

  4. 4

    Garnish with chives