Exercise Clinic
Baked Halibut

Baked Halibut

Lemon herb baked halibut

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

25m

Total

260

Calories

40g

Protein

2

Servings

Nutrition Information

2g

Carbs

1g

Fiber

1g

Net Carbs

10g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

10

Absorption speed

0

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Halibut fillets
  • 1 Lemon
  • 2 tbsp Fresh dill
  • 1 tbsp Olive oil

Instructions

  1. 1

    Preheat oven to 400°F

  2. 2

    Place halibut in baking dish

  3. 3

    Drizzle with oil and lemon juice

  4. 4

    Sprinkle with dill

  5. 5

    Bake 18-20 minutes

  6. 6

    Serve with lemon wedges