Exercise Clinic
Turkey Meatloaf

Turkey Meatloaf

Classic lean turkey meatloaf

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

65m

Total

270

Calories

34g

Protein

6

Servings

Nutrition Information

12g

Carbs

2g

Fiber

10g

Net Carbs

10g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

40

Absorption speed

Glycemic Load (GL)

Low

4

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 2 lbs Ground turkey
  • 1/2 cup Almond flour
  • 2 Eggs
  • 1/2 cup Diced onion

Instructions

  1. 1

    Preheat oven to 375°F

  2. 2

    Mix all ingredients in bowl

  3. 3

    Form into loaf shape

  4. 4

    Place in loaf pan

  5. 5

    Bake 45-50 minutes

  6. 6

    Let rest 10 minutes

  7. 7

    Slice and serve