Exercise Clinic
Baked Chicken Wings

Baked Chicken Wings

Crispy baked chicken wings

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

55m

Total

320

Calories

36g

Protein

4

Servings

Nutrition Information

2g

Carbs

0g

Fiber

2g

Net Carbs

18g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

10

Absorption speed

0

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 2 lbs Chicken wings
  • 2 tsp Baking powder
  • 1 tsp Salt
  • 2 tbsp Spices

Instructions

  1. 1

    Pat wings dry

  2. 2

    Toss with baking powder and spices

  3. 3

    Arrange on wire rack

  4. 4

    Bake at 425°F for 45 minutes

  5. 5

    Flip halfway through

  6. 6

    Let cool 5 minutes

  7. 7

    Serve hot