Chicken Soup with Ginger
Asian-inspired ginger chicken soup
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
35m
Total
200
Calories
26g
Protein
4
Servings
Nutrition Information
10g
Carbs
2g
Fiber
8g
Net Carbs
6g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
35
Absorption speed
Glycemic Load (GL)
Low
3
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 12 oz Chicken breast
- 6 cups Chicken broth
- 2 tbsp Fresh ginger
- 2 cups Bok choy
Instructions
- 1
Bring broth to boil
- 2
Add sliced ginger
- 3
Add diced chicken
- 4
Simmer 15 minutes
- 5
Add bok choy
- 6
Cook 5 more minutes
- 7
Serve hot