Exercise Clinic
Grilled Salmon Skewers

Grilled Salmon Skewers

Lemon herb salmon on skewers

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

25m

Total

320

Calories

36g

Protein

3

Servings

Nutrition Information

4g

Carbs

1g

Fiber

3g

Net Carbs

18g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

20

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1 lb Salmon fillet
  • 1 Lemon
  • 3 tbsp Fresh herbs
  • 2 Bell peppers

Instructions

  1. 1

    Cut salmon into 1-inch cubes

  2. 2

    Marinate in lemon and herbs

  3. 3

    Cut peppers into chunks

  4. 4

    Thread salmon and peppers on skewers

  5. 5

    Grill 4-5 minutes per side

  6. 6

    Serve with lemon wedges