Exercise Clinic
Chicken Curry with Spinach

Chicken Curry with Spinach

Mild chicken curry with spinach

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

40m

Total

300

Calories

38g

Protein

4

Servings

Nutrition Information

12g

Carbs

4g

Fiber

8g

Net Carbs

13g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

38

Absorption speed

Glycemic Load (GL)

Low

3

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1.5 lbs Chicken breast
  • 4 cups Spinach
  • 1 cup Coconut milk
  • 3 tbsp Curry powder

Instructions

  1. 1

    Cut chicken into chunks

  2. 2

    Brown chicken in pot

  3. 3

    Add curry powder and toast

  4. 4

    Pour in coconut milk

  5. 5

    Simmer 15 minutes

  6. 6

    Add spinach

  7. 7

    Cook until wilted

  8. 8

    Serve