Grilled Grouper
Blackened grilled grouper
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
15m
Total
240
Calories
42g
Protein
2
Servings
Nutrition Information
2g
Carbs
1g
Fiber
1g
Net Carbs
7g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
10
Absorption speed
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 12 oz Grouper fillets
- 2 tbsp Blackening seasoning
- 1 tbsp Butter
- 1 Lemon
Instructions
- 1
Coat fish with blackening seasoning
- 2
Heat grill to high
- 3
Grill 4-5 minutes per side
- 4
Brush with melted butter
- 5
Serve with lemon wedges