Exercise Clinic
Baked Chicken Parmesan (Low-Carb)

Baked Chicken Parmesan (Low-Carb)

Almond-crusted chicken Parmesan

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

40m

Total

360

Calories

44g

Protein

3

Servings

Nutrition Information

10g

Carbs

3g

Fiber

7g

Net Carbs

17g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

35

Absorption speed

Glycemic Load (GL)

Low

2

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1 lb Chicken breast
  • 1/2 cup Almond flour
  • 1 cup Marinara sauce
  • 1/2 cup Mozzarella

Instructions

  1. 1

    Preheat oven to 400°F

  2. 2

    Coat chicken in almond flour

  3. 3

    Bake 15 minutes

  4. 4

    Top with marinara and cheese

  5. 5

    Bake 10 more minutes

  6. 6

    Let rest 5 minutes

  7. 7

    Serve