Exercise Clinic
Grilled Chicken with BBQ Sauce

Grilled Chicken with BBQ Sauce

Sugar-free BBQ chicken

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

30m

Total

300

Calories

40g

Protein

3

Servings

Nutrition Information

10g

Carbs

2g

Fiber

8g

Net Carbs

11g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

38

Absorption speed

Glycemic Load (GL)

Low

3

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1 lb Chicken breast
  • 1/2 cup Sugar-free BBQ sauce
  • 1 tsp Smoked paprika

Instructions

  1. 1

    Season chicken with paprika

  2. 2

    Grill chicken 6 minutes per side

  3. 3

    Brush with BBQ sauce

  4. 4

    Grill 2 more minutes

  5. 5

    Brush again

  6. 6

    Serve hot