Chicken with Artichokes
Chicken breast with artichoke hearts
💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly
30m
Total
320
Calories
44g
Protein
2
Servings
Nutrition Information
14g
Carbs
7g
Fiber
7g
Net Carbs
12g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
35
Absorption speed
Glycemic Load (GL)
Low
2
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 12 oz Chicken breast
- 1 cup Artichoke hearts
- 1/4 cup White wine
- 1 Lemon
Instructions
- 1
Pan-sear chicken
- 2
Remove and keep warm
- 3
Sauté artichokes
- 4
Add wine and lemon
- 5
Reduce sauce
- 6
Return chicken
- 7
Simmer 5 minutes
- 8
Serve