Exercise Clinic
Baked Tilapia with Lemon

Baked Tilapia with Lemon

Simple lemon baked tilapia

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

20m

Total

200

Calories

36g

Protein

2

Servings

Nutrition Information

2g

Carbs

1g

Fiber

1g

Net Carbs

5g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

10

Absorption speed

0

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Tilapia fillets
  • 1 Lemon
  • 1 tbsp Butter
  • 2 tbsp Parsley

Instructions

  1. 1

    Preheat oven to 400°F

  2. 2

    Place tilapia in baking dish

  3. 3

    Top with butter and lemon slices

  4. 4

    Bake 12-15 minutes

  5. 5

    Garnish with parsley

  6. 6

    Serve