Exercise Clinic
Baked Chicken Thighs with Lemon

Baked Chicken Thighs with Lemon

Lemon-roasted chicken thighs

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

45m

Total

340

Calories

36g

Protein

3

Servings

Nutrition Information

4g

Carbs

1g

Fiber

3g

Net Carbs

20g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

20

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1.5 lbs Chicken thighs
  • 2 Lemons
  • 2 tbsp Olive oil
  • 2 tbsp Fresh oregano

Instructions

  1. 1

    Preheat oven to 400°F

  2. 2

    Arrange chicken in baking dish

  3. 3

    Drizzle with oil and lemon juice

  4. 4

    Add oregano and lemon slices

  5. 5

    Bake 30-35 minutes

  6. 6

    Rest 5 minutes

  7. 7

    Serve