Exercise Clinic
Chicken Satay Bowls

Chicken Satay Bowls

Thai chicken satay over vegetables

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

32m

Total

310

Calories

38g

Protein

3

Servings

Nutrition Information

14g

Carbs

4g

Fiber

10g

Net Carbs

13g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

38

Absorption speed

Glycemic Load (GL)

Low

4

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1 lb Chicken breast
  • 3 tbsp Peanut butter powder
  • 3 cups Mixed vegetables
  • 2 tbsp Coconut aminos

Instructions

  1. 1

    Cut chicken into strips

  2. 2

    Marinate in coconut aminos

  3. 3

    Thread on skewers

  4. 4

    Grill 10-12 minutes

  5. 5

    Make peanut sauce

  6. 6

    Serve over vegetables with sauce