Exercise Clinic
Chicken Coconut Curry

Chicken Coconut Curry

Thai coconut curry with chicken

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

40m

Total

320

Calories

36g

Protein

4

Servings

Nutrition Information

12g

Carbs

3g

Fiber

9g

Net Carbs

16g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

40

Absorption speed

Glycemic Load (GL)

Low

4

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1.5 lbs Chicken breast
  • 1 can Coconut milk
  • 2 tbsp Red curry paste
  • 2 cups Vegetables

Instructions

  1. 1

    Cut chicken into chunks

  2. 2

    Brown chicken in pot

  3. 3

    Add curry paste and cook 1 minute

  4. 4

    Pour in coconut milk

  5. 5

    Add vegetables

  6. 6

    Simmer 20 minutes

  7. 7

    Serve