Exercise Clinic
Grilled Chicken with Tzatziki

Grilled Chicken with Tzatziki

Greek chicken with yogurt sauce

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

35m

Total

310

Calories

44g

Protein

2

Servings

Nutrition Information

10g

Carbs

2g

Fiber

8g

Net Carbs

11g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

32

Absorption speed

Glycemic Load (GL)

Low

3

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Chicken breast
  • 1 cup Greek yogurt
  • 1/2 cup Cucumber
  • 2 cloves Garlic

Instructions

  1. 1

    Season chicken with oregano

  2. 2

    Grill 6-7 minutes per side

  3. 3

    Grate cucumber

  4. 4

    Mix yogurt, cucumber, garlic, dill

  5. 5

    Season tzatziki

  6. 6

    Slice chicken

  7. 7

    Serve with tzatziki sauce