Turkey Meatball Marinara
Turkey meatballs in tomato sauce
💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly
45m
Total
290
Calories
34g
Protein
4
Servings
Nutrition Information
14g
Carbs
4g
Fiber
10g
Net Carbs
12g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
40
Absorption speed
Glycemic Load (GL)
Low
4
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 1.5 lbs Ground turkey
- 1 Egg
- 2 cups Marinara sauce
- 2 tbsp Italian herbs
Instructions
- 1
Mix turkey with egg and herbs
- 2
Form into meatballs
- 3
Brown in skillet
- 4
Add marinara sauce
- 5
Simmer 25 minutes
- 6
Serve hot