Exercise Clinic
Chicken with Roasted Vegetables

Chicken with Roasted Vegetables

Sheet pan chicken and mixed vegetables

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

45m

Total

310

Calories

40g

Protein

3

Servings

Nutrition Information

16g

Carbs

6g

Fiber

10g

Net Carbs

11g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

40

Absorption speed

Glycemic Load (GL)

Low

4

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1 lb Chicken breast
  • 4 cups Mixed vegetables
  • 3 tbsp Olive oil
  • 2 tbsp Herbs

Instructions

  1. 1

    Preheat oven to 425°F

  2. 2

    Cut vegetables into chunks

  3. 3

    Toss vegetables with oil and herbs

  4. 4

    Arrange on sheet pan

  5. 5

    Add seasoned chicken

  6. 6

    Roast 25-30 minutes

  7. 7

    Serve