Exercise Clinic
Chicken Piccata with Capers

Chicken Piccata with Capers

Lemon chicken with capers

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

28m

Total

330

Calories

46g

Protein

2

Servings

Nutrition Information

6g

Carbs

1g

Fiber

5g

Net Carbs

14g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

25

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Chicken breast
  • 3 tbsp Capers
  • 1/4 cup Lemon juice
  • 2 tbsp Butter

Instructions

  1. 1

    Pound chicken to even thickness

  2. 2

    Pan-fry chicken 5 minutes per side

  3. 3

    Remove and keep warm

  4. 4

    Add lemon juice and capers to pan

  5. 5

    Add butter and swirl

  6. 6

    Pour sauce over chicken

  7. 7

    Serve