Exercise Clinic
Grilled Chicken with Honey Mustard

Grilled Chicken with Honey Mustard

Chicken with sugar-free honey mustard

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

25m

Total

290

Calories

44g

Protein

2

Servings

Nutrition Information

8g

Carbs

2g

Fiber

6g

Net Carbs

10g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

32

Absorption speed

Glycemic Load (GL)

Low

2

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Chicken breast
  • 3 tbsp Dijon mustard
  • 1 tbsp Sugar-free honey
  • 1 tsp Apple cider vinegar

Instructions

  1. 1

    Mix mustard, honey, vinegar

  2. 2

    Brush on chicken

  3. 3

    Let marinate 15 minutes

  4. 4

    Grill 6-7 minutes per side

  5. 5

    Brush with more glaze

  6. 6

    Serve