Exercise Clinic
Grilled Chicken Thighs with Rosemary

Grilled Chicken Thighs with Rosemary

Rosemary-infused chicken thighs

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

33m

Total

330

Calories

36g

Protein

3

Servings

Nutrition Information

2g

Carbs

1g

Fiber

1g

Net Carbs

19g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

10

Absorption speed

0

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1.5 lbs Chicken thighs
  • 4 sprigs Fresh rosemary
  • 4 cloves Garlic
  • 2 tbsp Olive oil

Instructions

  1. 1

    Chop rosemary finely

  2. 2

    Mix with oil and minced garlic

  3. 3

    Rub on chicken

  4. 4

    Marinate 1 hour

  5. 5

    Grill 8-9 minutes per side

  6. 6

    Rest 5 minutes

  7. 7

    Serve