Exercise Clinic
Chicken Curry Bowl

Chicken Curry Bowl

Chicken curry over cauliflower rice

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

40m

Total

310

Calories

38g

Protein

3

Servings

Nutrition Information

14g

Carbs

5g

Fiber

9g

Net Carbs

14g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

38

Absorption speed

Glycemic Load (GL)

Low

3

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1 lb Chicken breast
  • 3 tbsp Curry powder
  • 1 cup Coconut milk
  • 3 cups Riced cauliflower

Instructions

  1. 1

    Cut chicken into chunks

  2. 2

    Brown chicken in pot

  3. 3

    Add curry powder

  4. 4

    Pour in coconut milk

  5. 5

    Simmer 20 minutes

  6. 6

    Sauté cauliflower rice

  7. 7

    Serve curry over cauliflower