Grilled Chicken with Thyme
Thyme and lemon chicken
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
30m
Total
280
Calories
46g
Protein
2
Servings
Nutrition Information
3g
Carbs
1g
Fiber
2g
Net Carbs
9g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
15
Absorption speed
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 12 oz Chicken breast
- 3 tbsp Fresh thyme
- 1 Lemon
- 1 tbsp Olive oil
Instructions
- 1
Strip thyme leaves
- 2
Mix with oil and lemon zest
- 3
Rub on chicken
- 4
Marinate 30 minutes
- 5
Grill 6-7 minutes per side
- 6
Squeeze lemon over chicken
- 7
Serve